Those who have made smoking a habitual part of their daily routine may wonder if it’s even worth quitting after such time. Nevertheless, even if you’ve smoked for many years, there are elements of your health that are reversible if given the chance. So, if quitting smoking has been one of your top objectives to knock off in 2020, why not read ahead to see how much your body can heal between 20 minutes and 20 years?
What to expect within the first two weeks?
Contrary to popular belief, in as little as 20 minutes your body will start to reward you by bringing down your heart rate and blood pressure to their normal, healthy levels. Additionally, once you’ve quit for two hours, your peripheral veins and arteries — located in the arms, hands, legs, and feet — will have increased circulation and will start to feel warmer and more mobile. Around 12 hours after quitting smoking, the level of carbon monoxide in the blood will drop, allowing more oxygen to flow throughout the body and thus, after 24 hours, your risk of cardiovascular dangers decreases and your chance of having a heart attack or blood clot is lowered. By day three, there is no more nicotine in your body and after two weeks, your lung function will start to repair and improve. Isn’t that incredible?
What to expect within the first year?
In the first year of your transition to a smoke-free lifestyle, you will notice a decrease in shortness of breath and coughing. This is because your body’s airwaves have opened up and you have been able to do more physical activity without feeling sick or winded. You will even notice a reduction in your nicotine withdrawal symptoms in as little as nine weeks after quitting combustible cigarettes. Thus, your risk of developing coronary heart disease will be cut in half, as it’s two to four times more likely to flourish among those who smoke.
What to expect long-term
There are so many everlasting benefits of quitting smoking:
- 2 to 5 years later: The risk of developing mouth, throat, esophagus, and bladder cancers are reduced by half. Also, a woman’s risk of cervical cancer is greatly decreased.
- 5 to 10 years later: The risk of having a stroke drops to the same level as nonsmokers.
- 10 to 15 years later: Within 10 years, your risk of dying from cancer is now half of a smokers’ and after 15 years, your risk for heart disease is now the same as nonsmokers.
- 20 years and beyond: It’s estimated that the average person has saved over $70,000 since quitting and managed to add several years to their lives by decreasing or eliminating many health risk factors.
Need help making the switch?
For some people, even knowing all of the above information will still not be enough to push them to make changes, which is why the Logic vape pen is a helpful tool to get them on track.
Logic vape pens come in a variety of nicotine strengths that cater to the physical and mental necessities of smokers everywhere. Featured as a disposable or reusable device, these e-cigs aid in the transition from smoker to smoke-free. So, whether you enjoy the robust taste of toasted tobacco or fresh menthol aromas, there’s a Logic vape pen with your name on it!
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